Sevenoaks Kundalini Yoga Collective
October
Intro
Course
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Welcome to the Sevenoaks Kundalini Yoga Collective!
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What is Kundalini Yoga?
Kundalini Yoga as taught by Yogi Bhajan is known as the yoga of awareness and transformation. It is an ancient and powerful tool that draws upon movement, dynamic breathing practices, meditation, and the chanting of mantras to form an exciting blend of spiritual and physical practices. The purpose of these practices is to increase physical vitality and inner consciousness. It gives you the experience of connecting with your personal power, clarity of mind and wholeness of being. Perhaps the yoga can seem a little challenging in the beginning, but a steady practice will see rapid improvements. It is a yoga that is accessible to all, and you need not be particularly flexible to fully benefit from the exercises. For a deeper discussion of Kundalini Yoga, click here.
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The Importance of Community
We see Kundalini Yoga as a beautiful way to uplift and strengthen humanity in these challenging times, and we feel privileged to share that gift with those who are drawn to it and recognise its merits.
In the very act of sharing, we begin to create something larger than ourselves which holds the energy of the whole collective. Our vision is that friendships and community around the Sevenoaks Kundalini Yoga Collective will continue to unfold in a way that exemplifies kindness, compassion and creativity. Helping people to step into their power is at the heart of this vision.
Classes
145 Pilgrims Way, Kemsing,
Sevenoaks, Kent TN15 6TR
Please park in nearby side street The Chase and use gate on left side of house to access garden studio
Kundalini Yoga Classes with Mary Ann or Bill
Friendly classes suitable for those who have attended the beginners course or have some previous experience of yoga.
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Tuesdays 9:30-11am
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Thursdays 7:30-9pm
Classes are £10
Please check first if space is available. Stay on for a cup of herbal tea and nibbles if you can.
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Hatha Yoga with
Sophie Chatfield
Sophie completed her Yoga teacher training in Rishikesh, India, and infuses her classes with her light and beautiful energy:
Mondays 9:30-11am
Thursdays 9:30-11am
Small class size so please check availability first on 07962 082119.
Drop in rate: £15
Class packs also available averaging to £12.50 per class
(Sophie is away for a few months on maternity leave, during which time Mary Ann will cover her classes.)
Introduction to Kundalini Yoga
Our next Intro to Kundalini Yoga Course starts in October:
5 Wednesdays
7:30-9pm
£75
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The 5 sessions are on: Oct 2nd, 9th, 16th, 23rd, and 30th.
In this 5-week course you will learn the fundamentals of Kundalini Yoga postures, breathing techniques, mantra, mudra and meditation in a relaxed atmosphere for total beginners.
Contact Us to register your interest and for further information. Please include your phone number. Alternatively text or call Mary Ann on 07962 082119.
Welcome to the Yoga Garden...
"Mornings spent with the Kundalini Collective are full of warmth, joy and energetic bliss. I look forward to every class with gratitude and delight."
-- Mandy Jane Bruce, Knockholt
"Would you like to become enlightened, and discover the more expanded version of you? Then Mary Ann, Bill and Lisa have a wealth of knowledge to help you on your way. Sat Nam."
-- Marilyn Winders, Kemsing
"Each teacher brings a different energy to the class. There is a real sense of sharing and community, and the studio is a beautiful place to spend time. The lessons (kriyas) are holistic, incorporating meditation and chants; working the mind and other subtle layers of your being-- as well as the body. Discovering yoga, and Kundalini in particular, is transformational."
-- Cazz Lang, Seal
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"I discovered kundalini yoga with Mary Ann, Bill and Lisa, and it has become one of my favourite tools for well-being and for cultivating my vital energy.
I love the huge variety of pose sequences, the breathing involved, the mantras, and how kriyas can be chosen to match a mood, a season or a particular theme. Mary Ann, Bill and Lisa are passionate and inspiring teachers, their classes are often challenging, but always good fun, and easier versions of the poses are shown. It is a great practice for improving mental strength and awareness of the present moment. And Mary Ann's garden studio is a lovely place!"
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-- Nathalie Robeyns, Sevenoaks
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Get In Touch
Sevenoaks Kundalini Yoga Collective
145 Pilgrims Way, Kemsing, Sevenoaks, Kent TN15 6TR
info@sevenoakskundaliniyogacollective.org
Tel: 07962 082119
